Yes. That is what I planned to do. Here is THE plan to achieve the lean abs and thigh and fitter body within 2 weeks.
THE EXERCISE;
- [10 crunches + 10 sit ups + 10 squats + 10 lunges + 10 side crunch x 2 ] x 3
- run 1 km [ or you can go down to ground floor (assuming you stay in an apartment) and run up the stairs, ow yeah, i stay on 17th floor.
- work in Starbucks, you get to do all the above during peak hour. and some weight lifting during stocks arrival.
THE DIET
- Do not skip breakfast.
- Eat regularly ( low fat, low carb please.), at least 6 times a day to enhance metabolic system.
- Eat more green (doesnt include scenery, :P)
THE detox
I got this from the net saying that you can have the detox program on your own without burning a hole in your pocket.
For breakfast; Pick a type of fruit that you like; apple, orange, kiwi, grapes, melons. Pick one, and eat that until you are satisfied.
for Lunch; Pick a type of fruit that you like; apple, orange, kiwi, grapes, melons. Pick one, and eat that until you are satisfied. You can have nuts like almond, brazillian, macadamia as lunch too.
for dinner; Pick a type of fruit that you like; apple, orange, kiwi, grapes, melons. Pick one, and eat that until you are satisfied.
Yeah.. I know its kinda repetitive. You can vary your fruit according to daypart. like apple for breakfast, orange for lunch and watermelon for dinner. Do this for 2 weeks.
After 2 weeks you can have a platter of salads already. :)
THE Cleansing
This part, i would just fo with prune juice cos you will excrete a lot. meaning that all "leftovers" at the colon wall will be dispose to. the "leftovers" can weigh up to 2 KG, so think of the extra baggage that you have been hauling around.
But.....
THE DICIPLINE
that is the most important part to have through out this whole entire program. And I failed that, yes, can laugh now.
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